AO: Slab
When: 07/25/2024
PAX:
Number of Pax: 7
Pax Names: Boondock, Copper, Edibles, Johnny Fever, Mall Cop, Soy Bean, Spider,
Number of FNGS: 0
FNG Names:
QIC: Mall Cop
WARMUP: short and sweet
THE THANG: 800M ruck, 1min plank, 10 squats, 10 lunge, 10 reverse lunge, 1min plank
Rinse, Repeat
Modification: every 10min stop where we are and bear crawl 1min
MARY: no time
ANNOUNCEMENTS: burrito 1/2, Hobgood cleanup, cow, Slab relay
COT: prayers for many