AO: Slab
When: 07/19/2024
PAX:
Number of Pax: 8
Pax Names: Big Papi, Boondock, Brad Pitt, Budget, Copper, Edibles, Johnny Fever, Soy Bean,
Number of FNGS: 0
FNG Names:
QIC: Edibles
WARMUP:
SSH
Imperial Walker
Weed Pickers
Tumble Weeds
Little Baby Arm Circles in cadence
Overhead Clamps in cadence
Air presses in cadence
Seal Claps in cadence
Moroccan nightclubs in cadence
Iron Crucifix in cadence
THE THANG:
Hero WOD Scooter
Partner AMRAP
Partner 1 – complete exercises
Partner 2 – hold plank
15 Bonnie Blairs (2 count)
15 Merkins
15 Pull ups
Partners run to bottom of cul-de-sac and walk back then switch
MARY:
ANNOUNCEMENTS:
COT: