WARMUP: mosey, low plank jacks, SSH, WPs
THE THANG: Catch Me if You Can:
Partner up, each PAX grabs a coupon
One PAX runs a circuit until they catch their partner, who is farmer carrying both coupons. When you meet, do 5 man makers. Switch. Next round is 10, then 15, then 20 and back down again.

Wind sprints
Circle up, modified up/downs – high knees until Q says drop for a burpee, switch to ass kickers after 5.

Butkus and low squat escalator up to 8
(Time)
MARY: at times
ANNOUNCEMENTS: 1/2 marathon on 7/27 at reformation, flag passing at OZ on 7/22 with Blarney stepping up to lead, ASS CSUAP on Sunday at Redline, AO vs AO relay
COT: prayers – Johnny 6th man, prayers for Paper Jam, Spyder’s family, Felicity, family of victim in PA, our country