WARMUP:
Standard WoR
(10) SSH
(10) Copperhead Squats
(OYO) Sun Gods
(OYO) Michael Phelps
(OYO) Moroccan Night Clubs
THE THANG:
(4) PAX grabbed 2 coupons and went around the football field counterclockwise with coupons in tow and stopped at each corner of the field and did the following AMRAP (As Many Reps As Possible) exercises:
1) Overhead Press
2) Skull Crushers
3) Curls
4) Bench Press
When PAX was not doing block work, they chose between SSH and Squats.
We reserved the last 10 min to throw the football and run routes.
MARY: Nope, never again!
ANNOUNCEMENTS: IceT speaking at the next 3rdF Breakfast AND WaxOn business event.
COT: What happens at TWS stays at TWS. 🙏🏻🙏🏻🙏🏻