AO: Lions Den
When: 08/22/2024
PAX:
Number of Pax: 16
Pax Names: Arrid, Barrel Monkey, Brimstone, Couch Fire, Fleetwood, Hartford, Ice T, Magnum, Odd Job, Push It, Rembrandt, Sleepy Joe, Swap, Tackleberry, Tinker, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Ice T
WARMUP: The Usual
THE THANG:
PAX pair up.
On Basketball Court
Pax 1 Burpicides. Run 1/3 do 1 burpee, Run back
Run 2/3 length – 2 Burpees, run back
Run to end line 3 Burpees and back. Then Flapjack
PAX 2 – Coupon Exercises- totals are cumulative
C-urls 125
O-overhead press 150
L-ouganis. 175
O- utlaws. 200 – holding coupon
R-osalitas 225 – holding coupon
S-quats 250.
Native American run back to flag
MARY: yep
ANNOUNCEMENTS: not many
COT:happens here stays here