AO: Lions Den
When: 08/15/2024
PAX:
Number of Pax: 16
Pax Names: Arrid, Barrel Monkey, Blowpop, Chicken Fight, Couch Fire, Diners Club, Fleetwood, Hartford, Ice T, McCroskey, Odd Job, Push It, Ring Pop, Swap, Tackleberry, Tinker,
Number of FNGS: 1
FNG Names: Brimstone
QIC: Barrel Monkey
WARMUP: usual
THE THANG: partners
Pax1 – coupon exercise
Pax 2 – sprint to cones, burpee, Bernie back
Cumulative coupon reps
150 curl
150 squat
100 overhead press
100 bbs
75 skull crusher
75 kettle bell
50 merkin
50 bench press
Lap by both partners
Repeat
MARY: yes
ANNOUNCEMENTS: 3rd F breakfast
COT: stays in the den