06/02/2025 - Oz - Giro D’ Italia
WARMUP: Mozey the lot, Imp. Walkers, Weed pickers, arm circles, phelps. THE THANG: Start at the Flag and do 1 Machismo Man Maker then carry your cupin to the road…
Pax: Tinker
05/30/2025 - Slab - Hero WOD Monsoor
WARMUP: SSH Imperial Walkers Toy Soldiers Sun Gods Michael Phelps Weed Pickers THE THANG: AMRAP 800m run 20 coupon high pulls 20 Burpees 100m farmer carry (2 coupons) 40 Big…
05/27/2025 - Slab - Recovery Pool Workout
Recovery beatdown following four Hero WODs completed by the majority of PAX on Memorial Day. ⸻ CONDITIONS: 62°F, cool air, warm-ish pool with visible steam. ⸻ WARM-O-RAMA: • Indian Walk…
05/24/2025 - Catbox - 13 for 13 – 13 service members killed in the Kabul Air Strike
WARMUP: Mosey, Moment of Silence Plank, Weed PickersSSL, Squats, and more THE THANG: The board 13 reps of 7 exercises for 7 rounds. Each round ends with a bear crawl,…
05/23/2025 - Slab - WOD Daniel Hansen
WARMUP: Mosey for some windmills, SSH, and imperial walkers THE THANG: 5 rounds (ish) 30 coupon swings 30 burpees 30 big boys Run to the stop sign MARY: duh ANNOUNCEMENTS:…
05/20/2025 - Slab - 5th year AO anniversary/Passing the Flag
WARMUP: Edibles led – Started with Monkey Humpers to send off Tinfoil SSH Toy Soldiers Weed Pickers Sun Gods – IC Air press Overhead claps Moroccan Nightclubs Seal claps Iron…
05/19/2025 - Broadway - 30 & 8
WARMUP: THE THANG: Ring of fire 10 reps x 3 rounds then fast ruck for 8 min. Rinse & Repeat MARY: ANNOUNCEMENTS:
05/19/2025 - Oz - Unplanned title
WARMUP: Mosey for windmills and toy soldiers, moseyd back for thunderstruck w/ burpees THE THANG: 11s w/ squats and merkins, side shuffled between each. MARY: 2 rounds of it with…
05/16/2025 - Slab - Hero WOD Helton via a sick TinTan
WARMUP: SSH Toy Soldiers Weed pickers Sun Gods Michael Phelps THE THANG: AMRAP 800m Run 30 Squat Thrusters 30 Burpees Rinse and Repeat MARY: ANNOUNCEMENTS:
05/15/2025 - Lions Den - Level Up 41
WARMUP: Thunder Burpees THE THANG: lots of merkins MARY: ANNOUNCEMENTS: