WARMUP:
– 2 laps around the parking lot
– side straddle hops
– imperial walkers
– a single weed picker
THE THANG:
Round one
– each person takes a turn running approximately 100 yards while the rest of perform 4 exercises of 15 reps each. Repeat until told to change.
– over head press
– bent over rows
– merkins
– bench press
– finish round with 2 laps

Round two
– same as round one, but different exercises.
– squats
– Curls
– skull crushers
– big boys
– 2 laps

Round three
– 2 sets of sprints

MARY:
– we did it

ANNOUNCEMENTS:
– quadzilla seminar on May 3rd

COT:
– saluki’s baby on the way soon
– buttermoons’ dad to find job
– butterbeans future goals for jobs and home for family
– quadzilla’s seminar