MOSEY: across to the high school, weaving through some obstacles, to the upper middle school parking lot
WARMUP: sshx10; imperial walkersx10; weedpickersx5; Michael Phelps OYO (the Q was so preoccupied that he neglected to issue the disclaimer)
THE THANG: partner farmer carryx5 and Route 66 with the block: one lunge and one reverse lunge=one rep. Back to the flag
MARY: LBCs and flutter kicks til time
ANNOUNCEMENTS: 3rd F and thirsty Thursday upcoming
COT: prayers for injured pax