WARMUP: mosey,SSH
THE THANG:
Ran up Hill 1 burpee
Ran up hill 2 for 2 burpees. Cont increase by one till 10 and pick up six

Indian run around track

Fence to Fence – 2 jump squat run to other side of field touch fence 4 jump squats. Increase by 2 till 20 pick up the six.

Sprint 10 yards walk 10 yard entire football field OYO.

Mosey back go flag

MARY: no time
ANNOUNCEMENTS: burrito half/ thirst Thursday/ 3rd f blast/ mouth wed special/ Waffle House 3 miles madness
COT: