Mosey to the track…
WARMUP: SSH, Imperial Walkers, Weedpickers

THE THANG: do stuff backward: inverse copperhead merkins and squats (start lying down for merkins, start squatted for squats)…five of each to start, then bernie between entrances to the field, increasing by five each entrance. bernie’d the whole track.

Then reverse indian run: pax at the end sprints the opposite direction until catching up with the rest of the column, and so on.

Then onto the football field, where we side shuffled across every five-yard line until we hit the 50, then moseyed back to the flag.

MARY: merkins courtesy of saluki

ANNOUNCEMENTS: 3rd f, thirsty thursday, and next wednesday night ruck

COT: prayers for stage dive’s bone(s), papi’s upcoming travel, saluki’s heart, and tapps and family