WARMUP:
Mosey to the wall and perform racoon crawls heading west bound. Air chair and give the mission statement and disclaimer. Mosey to the center of the parking lot for the five core principals and more warm-up exercises. Mosey back to YHC’s truck to grab speaker and board that had the words ICE CREAM written. Mosey to coupons and to the top of the middle school.
YHC informed the PAX that it was National Ice Cream Soda Day. Although, I know these tasty treats by the name Ice Cream Floats. Either way, these tasty treats are very refreshing on a hot, summers day. Moreover, I needed to provide a refreshing treat that is lactose free for the sensitivity that some PAX experience when indulging in dairy.

THE THANG:
ICE CREAM FLOATS AMRAPS
We performed three AMRAPS with a set of exercises. Each exercises were for 10 reps each. A lap around the parking lot between each AMRAP was taken.
Round 1 (6 Minutes):
I – Incline Merkins
C – Curls
E – Extensions, tricep
Round 2 (8 Minutes)
C – Curls
R – Rows
E – Elevated hip raises
A – Ab Crunches
M – Merkins
Round 3 (8 Minutes)
F – Farmer Carries
L – Lunges
O – Overhead Press
A – Alabama Prom Dates
T – Thrusters
S – Squats
Mosey to put the coupons back and go to the flag.

MARY: 15 Seconds of 6 inches.

ANNOUNCEMENTS: yes. 3rd F Breakfast tomorrow, school of ruck, 4th of July convergence, Get a half a cow man raffle.

COT: THE family of Duster’s manager and her kids after her passing. JB’s M as she starts new job in CCS.

Side notes:
The word for the workout has to be CREAM. The PAX were highly interested in the CREAM. YHC is not sure to the CREAM that they were infatuated; However, the PAX seemed to leave their “CREAM” Everywhere. Sweaty, creamy outlines on the sidewalk and in the parking lot. They even wanted CREAM with their coffee. All I know is, that is what she said.

Glock 45 with Trijicon is a nice setup, Finkle, JB, and Hans Gruber have no clue as to the pain us commoners go through to practice shooting.