WARMUP: Imperial Walker, Side Straddle Hop, 12 count Weed Picker, Lower back Stretches

THE THANG: Finished 70 routine at Etowah Wrestling Hill. Tabata style with each various exercise totaling 70 combined. This is followed by a 125 yard out and back run.

MARY: 2 minutes of core
ANNOUNCEMENTS: Thirsty Thursday Ruck, 4th of July Convergence, 3rd F at Aviation Park,
COT: Prayers spoken and Unspoken