AO: Broadway
When: 04/16/2025
PAX:
Number of Pax: 9
Pax Names: Beef Stew (BS), Duster, Exile, Green Mile, Jar Jar, Lamb Chop, Mouth-2-Mouth, Sailor Moon, Sooorie,
Number of FNGS: 0
FNG Names:
QIC: Jar Jar
WARMUP: moseyed, stopped in the middle, and did some warm-up exercises, side straddle hop, etc…
THE THANG: WOD. Buy in, 15 Burpee’s .Five rounds, 15 squats, 15 sandbag curls, 15 sumo squats, 15 clean to overhead press.
MARY: no
ANNOUNCEMENTS: 3rd F breakfast Friday, Wartowne on the road this Saturday, beatdown at Wingate.
COT: yes. Prayed for spoken and unspoken prayers. We had a small chat about our attitude and how it can set the tone for your entire day.