WARMUP:
-side straddle hops, weed pickers, little arm circles (forward and backwards), Michael Phelps

THE THANG:
-ruck around from movie theater to neighborhood burnee up the hill, then rucked around actual movie theater twice then go down the hill and burnee up

MARY:
-chest press, flutter kicks, skull crushers

ANNOUNCEMENTS:
-none

COT:
-Canoe’s M with lung cancer
-Python’s mother health
-JarJar recovery from surgery
-all the men who couldn’t make it this morning