AO: Chatterbox

When: 12/31/2022


Number of Pax: 14

Pax Names: Bagger, Chubb, Doddy, Gut Check, Honeypot, Kick Six, Lizard King, Narco, Nesquik, Pinocchio, Scarlet, Shoe Show, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Honeypot

We did a harder workout than anyone in F3 Cherokee on NYE

Warmarama with SSH, WP, IW, CM, CS

1:4 with air press and merkins (minimal complaining)

21-15-9 with squats, bonnie blairs,

7s with burpees and star jumps (lots of complaining)

3 rounds of dips and calf raises x 25

100 BBS, 150 gas pumps, 200 crunchy frog, 150 LBCs, 100 hammers

COC – prayers for LKs church friends taking their baby off life support.

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