We did a harder workout than anyone in F3 Cherokee on NYE

Warmarama with SSH, WP, IW, CM, CS

1:4 with air press and merkins (minimal complaining)

21-15-9 with squats, bonnie blairs,

7s with burpees and star jumps (lots of complaining)

3 rounds of dips and calf raises x 25

100 BBS, 150 gas pumps, 200 crunchy frog, 150 LBCs, 100 hammers

COC – prayers for LKs church friends taking their baby off life support.