We did a harder workout than anyone in F3 Cherokee on NYE
Warmarama with SSH, WP, IW, CM, CS
1:4 with air press and merkins (minimal complaining)
21-15-9 with squats, bonnie blairs,
7s with burpees and star jumps (lots of complaining)
3 rounds of dips and calf raises x 25
100 BBS, 150 gas pumps, 200 crunchy frog, 150 LBCs, 100 hammers
COC – prayers for LKs church friends taking their baby off life support.