AO: Chatterbox

When: 10/22/2022


Number of Pax: 24

Pax Names: Bagger, Charleston Chew, Chevette, Chevy, Chubb, Dig-Em, Doddy, Grimace, Harbor Freight, Honeypot, Kick Six, Lasso, Lexi, Lizard King, Narco, Nesquik, Panhandle, Pig Knuckle, Pigeon, Scarlet, Squat-N-Cough, Trill, Uncle Dick,

Number of FNGS: 1

FNG Names: Red Card

QIC: Uncle Dick

Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats

The Thang

The Shaft shamelessly borrowed from F3 West Cobb

ladder style workout, working up the shaft to the top. Adding a workout each time, counting up from 5 to 50. And running across the field in between each round.

5 burpees

10 Merkins

15 LBCs

20 Lunges

25 mountain climbers

30 sec plank

35 American Hammers

40 SSH

45 big boy sit-ups

50 squats.

finished with Lt Dans across the field and 2 minutes of Mary


COT: prayed for Grimace’s children and guidance for his new career path. Prayed for SnC’s BIL going off to USMC boot camp. Prayed for Pigeons friend Charlotte and her recovery from injury. And thanked the PAX for their continued support

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