Pax: Pig Knuckle
08/16/2023 - Pineapple Express - Trails! Adventure! Twisted Ankles!
WARMUP: quick mosey and toy soldiers THE THANG: indigenous people run across the trails of mosquito Flats. Tenderloin decided it was not a big enough challenge for him so he…
07/19/2023 - Pineapple Express - Keep it Simple
WARMUP: None THE THANG: Run laps around Misquito Flats (approx 1 mile) and after each loop do 20 merkins, 30 mountain climbers, and 40 LBCs. Goal was to allow each…
02/25/2023 - Chatterbox - 3 For 1
This was one of the mornings I was early for the beat down that I attend. It was a beautiful morning in the mid-50’s…the perfect temperature. As the Pax gathered,…
02/22/2023 - Forge - Best Day Ever
The Forge never disappoints, unless Trill wakes up in time to attend. We did some exercises and got swole! Drumstick and Goose ran around the parking lot for 45 min.…
02/16/2023 - Forge - We all Q’ed
Since Chubb bailed on his Q and left his fellow brethren’s high and dry, we had no other choice but to audible to a Rando Rama Q. Narco immediately called…
02/01/2023 - Forge - Full Body Thumper (That’s A RAP)
It was a foggy yet warm morning for my VQ. Being as type A as I am. I arrived at 5 am to set up my board which had been…
11/19/2022 - Chatterbox - in pursuit of perfection
Drummy sucks and so a site co-Q is filing this report only so that he and Honeypot can continue to have 100% BB participation. Not sure how much longer we…
11/12/2022 - Chatterbox - Unprepared
Unprepared Q on the fly! We did a little bit of and a little bit of that. Great work
10/22/2022 - Chatterbox - 24 men, 1 Shaft
Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…