06/24/2022 - Clinic - Dirty 30’s

YHC thought the PAX needed a good old fashioned weight-room BD. “What weight you at????” glad you asked. Reached out to DEPENDS to get his most prized coupons. Coupons =…

06/14/2022 - The Rock - 50-15 x5

It was a big day at the Rock, and 9 men worked to get stronger. YHC instructed the PAX to either bring their sandbag or a coupon and grab it…

06/06/2022 - Colosseum - JoyCon Birthday Q

Warm-o-rama. Side straddle hops, weed pickers, imperial walkers, Michael Phelps and sun gods. The Thang. In honor of school being out JoyCon took us to school.  PAX grabbed a bookbag…

F3 Cherokee