AO: Forge
When: 01/01/2025
PAX:
Number of Pax: 11
Pax Names: Bagger, BoSox, Dial Tone, Dig-Em, Grimace, Honeypot, Lizard King, Nesquik, Sgt. Slaughter, Trill, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: LizardKing
WARMUP: SSH, WPs, Merkins, SunGods, Phelps
THE THANG: Tabata 45 seconds of random exercises and 20 second rest. After 3 exercise sets run the stairs.
MARY: no time
ANNOUNCEMENTS: Blood Drive, Biggest Loser
COT: Prayers for Aaron’s family and friends, UD’s upcoming back surgery, DigEm’s M and her pregnancy.