WARMUP: SSH, Weed pickers, elbow plank until volleyball makes it around.
THE THANG: relay races, donkey Dora, volleyball serve with bear crawl or bear walk if you’re not feeling strong and servers choice exercise, sprints and other travel methods at tennis courts, ultimate basketball – LBC hurt a kid, Bagger hurt himself. Vanilli’s team doesn’t pass to 2.0’s.

ANNOUNCEMENTS: Narco’s 50th birthday coming soon (respect club going strong at the box). 2.0 beatdowns again 1st Saturday of July and August.
COT: namo warmo by cookie dough, serenity prayer by sporty spice.
Dunkin’ Donuts, Gatorade , coffee, J Chris breakfast.

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