WARMUP: SSH, Imperial Walkers, Sung Gods, MP
THE THANG:
Run from Reformation to the Amphitheater

Segment 1: Cardio Blast
1 minute of the below exercises
– Merkins
– Burpees
– Mountain Climbers
– LBCs
Rest and Repeat

Segment 2: Strength Training
Do the below exercises, repeating until 10 minutes is up.
– 10 Merkins
– 15 Squats
– 10 Frog style BBS
– 25 second plank

Segment 3: Core and Agility
– Throw Downs (Switch after roughly 30 seconds…)
– Wheel barrow carry / Bear crawls (6 lengths of stage)

Run back from to Reformation from the Amphitheater
MARY: J Los, 25 second plank, Hill Billies.
ANNOUNCEMENTS:
– This Saturday is the Make a Wish walk/run around the Baseball stadium – Ask Chick Magnet for details
– Ruck up Kennesaw mountain – Ask Brad Pitt for details.
– Laken’s 22422 Race is next Friday 6pm – 10pm.
COT: