WARMUP: SSH, Weedpickers, Imperial Walkers, Toy Soldiers, Sun Gods, Phelps, and yogi squat
THE THANG: 11s: Big Boys and Copperhead Squats with sprints in between. Then Pax drew a card from a small deck( black card meant bear crawl across the green space and Bernie sanders back and red card meant broad jump across and lunge back). When Pax gets to the other side they draw a card and do the assign exercise to the suit and the number on the card is the reps plus 3 burpees on top. Spades Merkins, Clubs V- Upd, Dismonds Bonnie Blair, Hearts Carolina Dry Docks. Finished up with 5s (not to be confused with 11s) Merkins and Mike Tyson
MARY: We left her on stage
ANNOUNCEMENTS: Spearhead Challenge
COT: Chowda trip to France, Fawlty Towers and his M on their mission trips, myself on my much anticipated two week vacation (no kids)