AO: Colosseum

When: 03/06/2023


Number of Pax: 9

Pax Names: Air Bud, BailBond, Blue Cheese, Careless Whisper, Colonel Mustard, Doughboy, Gut Check, Mr Holland, Training Wheelz,

Number of FNGS: 0

FNG Names:

QIC: Careless Whisper

Ladder workout. Reps start at 1 for each exercise and go up to 10 reps for each exercise. When you get to 10 reps per exercise, you go back down to 1 again. After completing each set, you run to the end of the parking lot and back. The exercises/set of exercises were as follows

  1. Merkins
  2. Big Boy Situps
  3. Over Head Press
  4. Four count flutter kicks
  5. Squats
  6. Four Count Shoulder taps
  7. Burpees

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