AO: Colosseum
When: 03/06/2023
PAX:
Number of Pax: 9
Pax Names: Air Bud, BailBond, Blue Cheese, Careless Whisper, Colonel Mustard, Doughboy, Gut Check, Mr Holland, Training Wheelz,
Number of FNGS: 0
FNG Names:
QIC: Careless Whisper
Ladder workout. Reps start at 1 for each exercise and go up to 10 reps for each exercise. When you get to 10 reps per exercise, you go back down to 1 again. After completing each set, you run to the end of the parking lot and back. The exercises/set of exercises were as follows
- Merkins
- Big Boy Situps
- Over Head Press
- Four count flutter kicks
- Squats
- Four Count Shoulder taps
- Burpees