AO: Colosseum

When: 02/27/2023


Number of Pax: 8

Pax Names: BailBond, Blue Cheese, Doughboy, Dr Tron, Gut Check, Mr Holland, Training Wheelz,

Number of FNGS: 0

FNG Names:

QIC: Air Bud

Hate those flabby arms and weak shoulders?
How about that gut that hangs just a little too far over the belt?
And what about those chicken legs?
Don’t you wish there was just something out there that could you help target all those areas & more?

Well boy oh boy do I have a surprise for you!

Introducing…Air Bud’s Full Body Beatdown


Lets start with those flabs…I mean, ABS

Big Boy Sit-ups 20x

Planks – 20secs on each side and the middle

Freddie Mercury – 20x

Flutter Kicks – 20x


Feel the burn yet lads???

Speaking of “bern”…how about a little cardio to melt that fat off?

1 Pax doing a Bernie Sanders run with a 5 second headstart and then the rest come sprinting after to the finish line.

Winner – 20 SSH

Loser(s) – 5 Burpees

After abs…it’s time for Legs…skies out thighs out gentlemen.

Cooperhead Squat 20x

Monkey Humpers – 20x

Bobby Hurley – 20x

Star Jumps – 20x

REPEAT…& feel the “bern” again.

Next up…arms and shoulders…time to start charging your friends for tickets to the gun show!

Overhead Press – 20x

Curls – 20x

Merkins – 20x

Bent Rows – 20x

REPEAT and feel that “bern” 1 last time.

side note…Dr Tron was the only one to win the race…kudos to that crab walking son of a gun.

Ended the beatdown with a little mary and out of breath complaining.

Great work men!

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