AO: Colosseum
When: 02/27/2023
PAX:
Number of Pax: 8
Pax Names: BailBond, Blue Cheese, Doughboy, Dr Tron, Gut Check, Mr Holland, Training Wheelz,
Number of FNGS: 0
FNG Names:
QIC: Air Bud
Hate those flabby arms and weak shoulders?
How about that gut that hangs just a little too far over the belt?
And what about those chicken legs?
Don’t you wish there was just something out there that could you help target all those areas & more?
Well boy oh boy do I have a surprise for you!
Introducing…Air Bud’s Full Body Beatdown
That’s right… A FULL BODY EXPERIENCE
Lets start with those flabs…I mean, ABS
Big Boy Sit-ups 20x
Planks – 20secs on each side and the middle
Freddie Mercury – 20x
Flutter Kicks – 20x
& THEN REPEAT!!!
Feel the burn yet lads???
Speaking of “bern”…how about a little cardio to melt that fat off?
1 Pax doing a Bernie Sanders run with a 5 second headstart and then the rest come sprinting after to the finish line.
Winner – 20 SSH
Loser(s) – 5 Burpees
After abs…it’s time for Legs…skies out thighs out gentlemen.
Cooperhead Squat 20x
Monkey Humpers – 20x
Bobby Hurley – 20x
Star Jumps – 20x
REPEAT…& feel the “bern” again.
Next up…arms and shoulders…time to start charging your friends for tickets to the gun show!
Overhead Press – 20x
Curls – 20x
Merkins – 20x
Bent Rows – 20x
REPEAT and feel that “bern” 1 last time.
side note…Dr Tron was the only one to win the race…kudos to that crab walking son of a gun.
Ended the beatdown with a little mary and out of breath complaining.
Great work men!