Started with a rousing Rifle Carry and Mosey to the starting point.
Warm o Rama: Side straddle hops, hillbilly walkers, weed pickers, Phelps, & sun gods
Work: star patterns with work at all points and the middle!
middle = 5x Manmakers
Top = 10x Merkins
Top Left = 15x Curls
Bottom Left = 20x coupon jumps
Bottom = 25x Bent Rows
Bottom Right = 30x Squats
Top Right = 35x Overhead Press
after every exercise, we’d meet in the middle (beneath that old georgia pine) and do 5 manmakers.
it was a glorious GLOOM