AO: Colosseum

When: 01/18/2023


Number of Pax: 9

Pax Names: Air Bud, BailBond, Blue Cheese, Careless Whisper, Doughboy, Dr Tron, Mr Holland, Training Wheelz, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Air Bud

Started with a rousing Rifle Carry and Mosey to the starting point.

Warm o Rama: Side straddle hops, hillbilly walkers, weed pickers, Phelps, & sun gods

Work: star patterns with work at all points and the middle!

middle = 5x Manmakers

Top = 10x Merkins

Top Left = 15x Curls

Bottom Left = 20x coupon jumps

Bottom = 25x Bent Rows

Bottom Right = 30x Squats

Top Right = 35x Overhead Press

after every exercise, we’d meet in the middle (beneath that old georgia pine) and do 5 manmakers.

it was a glorious GLOOM

Leave a Comment