AO: Colosseum
When: 03/11/2024
PAX:
Number of Pax: 12
Pax Names: BailBond, Careless Whisper, Chevy, Colonel Mustard, Dr Tron, Ghost Pepper, Magic Beans, Mr Holland, Speedway, Training Wheelz, Viceroy, Wet Bandit,
Number of FNGS: 0
FNG Names:
QIC: Viceroy
WARMUP: the usual
THE THANG: Brick Airplanes! We had a course with six points, and in honor of the Q’s recent birthday we did 67 reps of triceps extensions, merkins, brick squats, brick overhead claps, and brick chest pulls.
MARY: yep
ANNOUNCEMENTS: Speed for Need is hosting a 5k at the Colosseum and is looking for riders and runners.
COT: Prayers for Careless Whisper, Work and good attitudes towards it, and all of us. God made us to work!