WARMUP: Mozey lap, Squalkers, Weed Pickers, Merkins, Arm circles.
THE THANG: Partners, Coupons, Manmakers- pax 1 ran a lap, pax2 Farmer/ suticase carried both coupons- opposite direction of partner. When partners met- both pax did manmakers. 5- 10- 15- 10-5. After each set of MMs- pax switched jobs. Pick up 6 and finish together.

Pax used coupon to do- up n overs/ windshield wipers over their coupon for 1 set then switch to toe touches with coupons. Alternate excercises with reps of 5-10-15-10-5
Plank for 6.

Pax then used coupon or curb to do alternate sets of 20 toe taps- 2 ct. then squats in reducing number from 10 to 1.

Plank for 6.
MARY: Flutter kicks, box cutters, curls, rosalitos, colt 45s.
ANNOUNCEMENTS: BadaZZ half on saturday, GTE 51, AO relay, Raffle.
COT: Felicity, Cook family, Pax to be leaders and present.