WARMUP: Mosey’d while waiting on the slackers to arrive. SSH’s, IP’s, WP’s, SG’s, MP’s.

THE THANG: Everyone grabbed a coupon and we mosey’d to a pavilion. Partner AMRAP DORA. One PAX performed exercise with coupon AMRAP while the other PAX performed a second exercise, switch, repeat, so forth.
– 150 Coupon Curls + SSH’s
– 150 Skull Crushers + Moroccan Night Clubs
– 150 Overhead Presses + Air Presses
– 150 Chest Press + High Plank
– 150 Calf Raises + Toe Taps
– 150 Coupon Wipers + Big Boys

MARIA: Nada

ANNOUNCEMENTS: Alien Half Marathon and 10k. Chick-fil-A 5k that Wheelz is not doing.

COT: Cheesesteak serenaded the PAX with stories of gratitude for completing 1 year of F3. Prayers for Viceroy’s foot. Health for all PAX. New school schedules and routines. Elvish’s work project completion and to strike down bad laws. Wheelz’ brother Daniel. Guinea’s work projects and sales call today. Praise for Cheesesteak’s business doing well.