WARMUP: Mozy to Chatt Tech institute of higher learning bottom parking lot and did various warm up exerceesess
THE THANG: Adora: one partner carried coupon (rifle man if possible) to set a distance and back while partner completed reps of the designated exercises then they traded, rep count continues being added upon. First exercise 100 Mike Tyson, 2nd was 150 Merkins, 3rd 200 squats. Once all PAX completed, we mozied to a different spot at the bottom of the parking lot hill and continued our Adora journey. One partner ran to the top of the hill and back while partner work towards 150 bicep curls w/coupon. Once completed, then 100 squats w/coupon, and last 100 overhead press w/coupon then mozy back to the flag
MARY: No, sir.
ANNOUNCEMENTS: July 4th convergence, Test Tube Bday Q tomorrow flight deck, Speed 4 Need Thursday
COT: Blue light his M and many children, Steeplechase interview