WARMUP: SSH, Imperial Walkers, Toy Soldiers, Sun Gods, Michael Phelps
THE THANG: started with 11s of crunchy frogs and lungi with running in between.
Then I busted out a tire (thanks Rojas) for little relay.
Rd 1. First PAX does 5 shoulder press w/tire then rifle carry across green 5 squats w/tire, rifle carry back and hands it to the next guy. Rest of PAX is planning till their turn.
Rd 2. First PAX 3 burpees, then lays tire flat on the grass and pushes it to the other side, 3 burpees then a regular carry back and hands it off. Rest of PAX does air chair till their turn
Rd 3. All PAX does 10 merkins, then we line up shoulder to shoulder going across the grass. PAX on far left starts with tire and hands it to his right, then hustles to get to the end of the line to get the tire and keep passing it to the next till we get to the other side. Then 10 star jumps and do the same thing going back.
Rd 4. First PAX 3 tire kettle bell swings then carries tire across, 3 swings, carry it back and hand it off. Rest of PAX does various abs exercises (mostly LBCs) till their turn.
MARY: None
ANNOUNCEMENTS: Monday passing of the flag at clinic
COT: Pray for Tommy Boy and a healthy family, Chowda’s roommate, and OneScoop job hunt