01/28/2025 - Flying V - Pants Are For The Weak
We ran to Camping World and back. COT voted best in Cherokee
Pax: Lasso
01/27/2025 - Clinic - Run and be free my children
WARMUP: Did some thangs THE THANG: stage: start on one side, 1 merkin, jog to their side 2merkins, etc up to 5, then switch to squats up to 5. Next…
01/24/2025 - Clinic - I’m loving this hot weather
WARMUP: SSH, Imperial walkers, Weed Pickers, WindMill, SGs and PH. THE THANG: Designed to be done with 30-40 pound weights. AMRAP: – 15 lunges – Run 2 laps – 15…
01/21/2025 - Flying V - Cold to Hot
WARMUP: No THE THANG: Turtles 3.5+ miles and Gazelles 4.5+ mile routes MARY: No ANNOUNCEMENTS: Blood Drive and prayers for the passing of Aunt Glow and comfort and peace for…
01/20/2025 - Clinic - Parking Garage
WARMUP: Yes THE THANG: Run, 11’s with Burpees and Jumping Squats, Mary, Lunges and Bernie Sanders with Merlin’s between, back down the garage with shuffle runs, Mario’s, and more Bernie’s.…
01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
01/13/2025 - Clinic - “Run around in circles!”
WARMUP: SSH, Imperial Walkers, Sun Gods, PH, Windmill THE THANG: Infinite Donkey Kicks – You can take a break at any time, but you must sign up to Q. Tabata:…
01/10/2025 - Clinic - Appropriate fisting
WARMUP: Jog to Chat Tech for SSH, Weedpickers, Wind Mills, Toy Soldiers, Imperial Walkers, Copperhead squats, Sun gods, and Michael Phelps THE THANG: Mozy to Chat Tech and partnered up…
01/06/2025 - Clinic - We Happy Few
WARMUP: On stage THE THANG: Look at the picture MARY: Nope ANNOUNCEMENTS: Check the newsletter COT: Mocktail job and my traveling
12/30/2024 - Clinic - I’m TIREd!
WARMUP: Run THE THANG: Tire curls, Tire slams, burpees, Tire wood choppers, Tire thrusters, jump squats stations with running between. MARY: Yes ANNOUNCEMENTS: