01/05/2026 - Clinic - Two rounds of sprints!?!?
WARMUP: yes THE THANG: 11’s with burpees and big bois, up and down the stairs. Some karaoke, super Mario brothers, Bernies and TWO rounds of sprints. MARY: ANNOUNCEMENTS: Guns/Hoses 5K,…
Pax: Lasso
12/29/2025 - Clinic - Mocktail took a 15min dump and missed exercises already called
WARMUP: Mozy to see the beautiful fountain lights THE THANG: Each pax took turns picking an exercise from the board, then picked a playing card. Black 20 reps, Red 25…
12/19/2025 - Clinic - 🎤 Christmas Karaoke 🎤 – 2025
WARMUP: no time, must sing THE THANG: a lot of singing, a lot of burpees. Other exercises as deemed by the crooner. Too many highlights to record! Someone stopped by…
12/17/2025 - Colosseum - 12 days of Christmas remix
WARMUP: SSH, Toy Soldiers, WPs, IWs, MPs, SGs THE THANG: Parking lot run between each day. 12 Squats 11 Merkins 10 Big Boy Sit-ups 9 star jumps 8 Hand-Release Merkins…
12/18/2025 - Flying J - 9 Runners
WARMUP: nope THE THANG: 6 Miles for all MARY: nope ANNOUNCEMENTS: Xmas Ruck, Karaoke Clinic, Xmas Morning 5:30-6:15 Flying J is open for a Run/Ruck.
12/12/2025 - Clinic - Coco 4 year Anniversary
WARMUP: Mosey, SSH, Weedpickers, Imperial walkers, squats, merkins, 20 burpees THE THANG: #1 Garage: Bear Crawls and Lunges #2 Merkin Mile with monkey humpers #3 The Hill: Burpees and Big…
12/10/2025 - Colosseum - Ladder of Death💀
WARMUP: the usual THE THANG: total of 20 exercise and each corresponding number was the rep count. We laddered down and the laddered back up. Did some running in between…
12/09/2025 - Flying V - Monthly 5k Challenge
WARMUP: we actually did THE THANG: run a 5k for time MARY: cool down ANNOUNCEMENTS: NEXT 5K challenge is
12/08/2025 - Clinic - We did a thing
WARMUP: yep THE THANG: 20-10-5 Pax calls 20 reps of exercise Pax calls 10 reps of exercise Run to top of the stairs for 5 burpees, every time MARY: some…
12/05/2025 - Clinic - A myriad of Exercises in one Workout
WARMUP: standard warmorama with 5core principles and disclaimer THE THANG: 🔩various exercises with 36 pound bar. Upper and lower body 🔩 MARY: some stretching ANNOUNCEMENTS: trivia night on 12/14(see chick…