12/03/2025 - Colosseum - Rock Paper Scissors
Inspired by @copper! WARMUP: SSH, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Warm-up Game – RPS Free Play: PAX paired up, played Rock-Paper-Scissors with different partners. Loser did the…
Pax: Lasso
12/02/2025 - Flying V - PlanB
WARMUP: run THE THANG: run the classic “V” due to wet weather MARY: ANNOUNCEMENTS: monthly 5k challenge NEXT WEEK!!!! 12/9 COT: Prayers for wheelin and Detention and all those participating…
12/01/2025 - Clinic - You like the way I bounce on dat thang
WARMUP: Things THE THANG: Tabata, 18 different exercises, 45 seconds on, 15 seconds rest MARY: Nope ANNOUNCEMENTS: Christmas Karoake, you know on Saturday 12/19 COT: Mr. Smith’s
11/27/2025 - Flying J - Narco’s Turkey Leg
WARMUP: Nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: Blacktop/Reformation Combo COT: prayers for those who are traveling and all Pax
11/17/2025 - Clinic - Los 28 de Mariana
WARMUP: Gasolina THE THANG: 10 Exercises / 28 Reps each MARY: ANNOUNCEMENTS: Special breakfast, COT:Prayers Brad Pit wife, Blessings to new baby girl pregnancy Fawlty’s
11/20/2025 - Flying J - Watch The Dew
WARMUP: nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: SFN COT: Prayers Pax Traveling and all Pax
11/13/2025 - Flying J - Shortcut Q
WARMUP: nope THE THANG: Ran MARY: nope ANNOUNCEMENTS: SFN Holiday Lights COT:Prayers for Narcos Loss, Steeple’s Travel, and all PAX
11/11/2025 - Flying V - Veterans Day Run
WARMUP: Run THE THANG: Run MARY: Nah ANNOUNCEMENTS: Holiday Lights 5K at Veterans Park on 11/22. Lots of opportunities to support and serve – check SFN channel for details. Wreaths…
11/10/2025 - Clinic - Operation Frostbite
WARMUP: • SSH × 25 IC • Imperial Walkers × 10 IC • Weedpickers × 5 IC • Arm Circles / Michael Phelps • Quick mosey lap THE THANG: Dora:…
11/07/2025 - Clinic - Simple instructions even if you’re a dumbass
WARMUP: Mozy around the fountain 5 times while Mocktail plays with the flag THE THANG: Partnered up. Pick exercises from the board doing alternating sets of 10,15, and 20 reps.…