AO: Radio Silence
When: 04/10/2025
PAX:
Number of Pax: 7
Pax Names: CP, Dry Socket, Fifth Wheel, Hustler, Mustard Gas, Paper jam, Spicoli,
Number of FNGS: 0
FNG Names:
QIC: hustler
WARMUP: regular stuff
THE THANG:
Calsu
ENOM, 3 burpees then as many Thrusters with coupon as possible. Total 100 Thrusters.
AAL arms, abs and legs)
25 each curls with coupon, bent over rows, skullcrushers. Run. 25 each LBC, Pickle Pointers and gas pumps. Run. 25 each lunges, Bonnie Blair’s and squats.
MARY:
ANNOUNCEMENTS: speed for need, prayed for Mustard Gas for balance in life, Deanna, Tim’s family, PJ, Faith Wheel and Dolly recovery.