12/28/2023 - Radio Silence - Where’s Hustler?

Three mighty souls gathered in the artic cold and bravely endeavoured to strengthen our bodies and souls through a series of excruciating exercises. Having proven ourselves worthy, we departed the…

12/14/2023 - Radio Silence - Cat Called

WARMUP: regular stuff with some American Hammers thrown in. THE THANG: The Short Circuit. Count off. Your number is the number of burpees u start with. Then bear crawl the…

12/07/2023 - Radio Silence - Chad1000ish

WARMUP: SSH, Weedpickers, Tumbleweeds, Imperial Walkers THE THANG: The goal was to attempt an RS verion of 1000 stepups while bearing/holding a coupon. Coupons consisted of 20, 30, 35 lb…

11/16/2023 - Radio Silence - Some Exercises

WARMUP: Did some SSHs THE THANG: 11s, then Coupons exercises, some complaining, and finished with extra burpees MARY: Nope ANNOUNCEMENTS: Thanksgiving is next week. Better get your Thanks on. COT:…

11/02/2023 - Radio Silence - Beatdown No. 48

WARMUP: SSH, Pickers, etc THE THANG: BOMBS and various running things MARY: PLANKS ANNOUNCEMENTS: Holiday Light Nov. 18. Soorie need help at Veterans this Sat putting up lights. Must Ministries…

10/19/2023 - Radio Silence - The Log Jam

WARMUP: SSHs, Sungods, Michael Phelps, Imperial Walkers THE THANG: Took a quick mosey and then unloaded logs pf various sizes down to the field. Doras across the football field. Paired…