WARMUP: quick mosey, ssh, WP, lunge squat stretches, ch merkins, M Tysons

THE THANG:
The PAX mosied to the soccer field, opposite the hill. The runner-man ran to the top of the hill for 5 star Jumps, to the bottom for 5 star jumps, back to the top for 5 more, then back to the group. The group meanwhile performed AMRAP foxhole burpees in the mud. The runner-man then cranked out as many merkins as the total number of foxhole burpees from the group (usually about 25-30.) Each PAX had two turns as runner-man.

Because the men ran so fast, we were all excited that there was time for some 11s. Bonnie Blair’s at the bottom, and squat jumps at the top. Everyone enjoyed it.

Back to the flag

MARY: negative

ANNOUNCEMENTS: forever fed, armory Friday, waleska Saturday.

COT: kids home for summer, PJ, families, blarneys mission trip