WARMUP: quick mosey, followed by WPs, SSHs, CH squats, MPhelps

THE THANG:
Whilst the final two pre-runners made their way home, the PAX enjoyed the Cocaine Bear Crawl up and down the parking lot. After the group was reunited, we performed the following exercises, with a lap and a No Mercy Merkin between each exercise:

100 calf raises
90 LBCs
80 Squats
70 Lunges, 1x
60 Bobby Hurleys (everyone’s favorite)
50 Merkins (which were easy after the five previous No Mercy Merkins)
40 Bonnie Blair’s
30 Pull Ups
20 Burpees
10 Double pump squat jumps

I think the lesson we all learned is that 59 Bobby Hurleys isn’t quite enough.

MARY: negative
ANNOUNCEMENTS: F3 Waleska this Saturday, BHAH half marathon
COT: PJs appointment, Hustler’s M