Perfect F3-ing whether this morning. We began with a mozzy around all three tennis courts, stopping back at the parking lot for the-

WOR:
20 SSHs
10 Copperhead Squats
7 weed pickers
10 Copperhead Merkins
10 Squat-stand-blossoms (very manly like)
14 Hillbilly Walkers

The Thang:
We took another, far shorter, mozzy onto the tennis court and had everyone pair up. The two each drew a card and played a game of War with them. Whoever lost had to do the workout on the winners card while the winner ran around the tennis court. Hold a plank or airchair on the six or take another lap. In the case of a tie, just like in War, the partners would each draw three more cards and place them down. The loser had to do all 4 cards worth of exercises. We repeated this until-

5:55
Next, we split into two teams. We drew one card for each person on the teams, decided who would do what, then raced to see which team could do them fastest. FORM WAS STILL IMPORTANT!! (For Sooorie). Everyone else did a plank or airchair depending on their assigned workout while others were going. We did this twice and each team won once, so everyone’s a winner… lame right?

6:10
Lastly, we finished it off doing a ring of fire with ranger merkins holding a plank, then with flutter kicks holding six inches.

COT
CP shared as sixman. In terms of announcements we have SFN events coming up and in terms of prayer requests we have needs for healing and guidance in tough circumstances. We balled it up and prayed it out, emptied the tennis court garbage cans, then booked it to Waffle House for Coffeeteria.