WARMUP: Mozey then SSHs, Hill Billy Walkers, Merkins, Squats, Windmills, Weedpickers, Arm circles and F3 mission and 5 core principles. Retrieve a Coupon from the Qs truck and proceed to get swole.
THE THANG:In honor of the 47 sailors killed in the explosion of Gun Turret #2 on 04-19-89- The pax did the following exercises and reps. The use of the Coupon whenever possible was highly encouraged Set 1- 4 Rows,19-BBs, 89- Lunges, 2 Burpees, 400M run. Set 2- 4 V-ups, 19-Squawkers, 89-OH Claps, 2 Burpees, 400M run. Set 3- 4 Merkins- 4 ct. , 19- Calf Raises-each leg, 89 Flutter Kicks, 2 Burpees, 400M run. Extra Credit- 47 Imp. Walkers, 61 SSHs, 16 Windmills, 2 Burpees, 400M run w/ Coupon. Finish with the 6. Back to flag for Mary.
MARY: LBCs, Rosalitas, Gas pumps, Flutter Kicks and Burpees.
ANNOUNCEMENTS: 3rd F Breakfast, Amory AO, Waleska AO, Dojo AO- new location. SFN races.
COT: Aging parents, Personal health, M’s and extra tasks, health.