WARMUP:
10 sshs
10 Copperhead merkins
10 Copperhead squats
7 weedpickers
5 Squat-Stand-Blossoms
10 Imperial walkers

THE THANG:
mozzeyed over to the playground and paired up. together, the partners worked to complete a whole murph together. the outside sidewalk of central park served as our starting and ending “miles”. we were feeling it and are ready for the memorial day murph this Monday.

with a few remaining minutes we completed a ring of fire starting at 5

MARY:
10 American hammers
10 BBS
10 reverse crunches
10 lunges

ANNOUNCEMENTS:
Pine log ruck this Sat. various murphs happening on Monday (triad’s is at JB Owen’s)

COT:
I got the honor of sharing as sixman and taking up prayer requests. CSPAN offered to pray us out and we headed out to face the day.