WARMUP: quick mosey, WP, windmills, Moroccan night clubs, ch squat, ch merkin, M Phelps

THE THANG:
The PAX mosied to the stairs for some 11s- fox holes at the bottom and donkey kicks at the top. Sooorie tried to simulate combat during the foxholes. Either that or we have questions for his M.

After this, the PAX attempted to make it through a countdown: between each set, the PAX ran to the top of the stairs and back
100 SSH
90 Merkins
80 Squats
70 American hammers (2x)
60 Reverse Lunges (1x)
50 Big Boys
40 Bonnie Blair (1x)
30 Mike Tyson’s
20 Burpees
10 Fox holes
1 No mercy merkin

MARY: a little bit
ANNOUNCEMENTS: Fogget VQ tomorrow at Waleska lake arrowhead, July 4 convergence
COT: yes