AO: Slab

05/09/2025 - Slab - Peep the Bubblegum

WARM-O-RAMA (WOR): Moseyed down to the lower cul-de-sac. Got straight to work: • SSH IC • Copperhead Squats IC • Copperhead Merkins IC Everything seemed like your typical Friday gloom……

04/25/2025 - Slab - Red Friday HERO WOD

WARMUP: Mosey then SSH, IW, CHS, Arm Circles, MP THE THANG: Tennis Courts: Burpee, Merkin, BB s/u and Air Squat – 74 each then 44 each then 11 each exercise.…

04/22/2025 - Slab - Oops! all bearcrawls

WARMUP: mosey’d up to the hill. began side straddle hops, Copperhead Merkins, mountain climbers, Copperhead squats, etc but YHC cut the warmup short to move on to bigger and better…

04/18/2025 - Slab - Murph Prep

WARMUP: sidesaddle hop THE THANG: 3, 12m amraps. #1- 800m run with pulls ups in the remainder of time. #2- 800m run with pushups in the remainder of time. #3-…

04/11/2025 - Slab - Dixon WOD

WARMUP: Mosey around the block, windmill, imperial walkers, sun gods, Michael Phelps THE THANG: 7 rounds of 7 rows 19 merkins 7 grave digggers 19 pullups (yikes) MARY: duh ANNOUNCEMENTS:…

04/08/2025 - Slab - Beef Stew VQ

WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…

04/04/2025 - Slab - Burson 325

YHC led the PAX down to the lower cul-de-sac for a mission reminder and a plank hold while reciting the 5 Core Principles—because if you can’t stay still under pressure,…

04/01/2025 - Slab - Coupon Crusher

Warm-Up: • Run to the stop sign (because standing still is for the weak) • SSH (IC) • Copperhead Squats (IC) • Weed Pickers (IC) • Sun Gods (OYO) •…