05/13/2025 - Slab - Selevens
WARMUP: mosey’d to the top of the hill, and preformed side straddle hops, Copperhead Merkins, Moroccan Nightclubs, iron crucifixes, Copperhead squats, weed pickers and the sun gods/Michael Phelps. THE THANG:…
Pax: Boondock
05/10/2025 - Woodshed - Undercover
WARMUP: THE THANG: Various exercises and stretches- WP, merkins, dips MARY: A little mubblechatter here and there ANNOUNCEMENTS: 3rd F
05/09/2025 - Slab - Peep the Bubblegum
WARM-O-RAMA (WOR): Moseyed down to the lower cul-de-sac. Got straight to work: • SSH IC • Copperhead Squats IC • Copperhead Merkins IC Everything seemed like your typical Friday gloom……
05/03/2025 - Woodshed - To ruck, or not to ruck, that is the question
WARMUP: SSH, WP, GM THE THANG: Ruck throughout Hobgood, mixing in 6 PT exercises with ruck sack, breaking in Boarz Head’s new ruck MARY: Tossed the pigskin ANNOUNCEMENTS: 3rf F…
05/02/2025 - Slab - USS IOWA BB-61. Gun Turret #2. 04-19-89. WOD
WARMUP: Mozey lap, Arm circles, Merkins, Imp. Walkers, Windmills. Get coupon and meet at Playground. THE THANG: Reps of Exercises to represent the date, ship number, gun size, lost navy…
04/26/2025 - Woodshed - Back to the theatre
WARMUP: Parking lot: SSH, IW, WP, Good mornings THE THANG: Carried coupons to ampitheater: Coupon work at bottom: G to O press Block swings Curls Bench Press BO rows OH…
04/25/2025 - Slab - Red Friday HERO WOD
WARMUP: Mosey then SSH, IW, CHS, Arm Circles, MP THE THANG: Tennis Courts: Burpee, Merkin, BB s/u and Air Squat – 74 each then 44 each then 11 each exercise.…
04/22/2025 - Slab - Oops! all bearcrawls
WARMUP: mosey’d up to the hill. began side straddle hops, Copperhead Merkins, mountain climbers, Copperhead squats, etc but YHC cut the warmup short to move on to bigger and better…
04/14/2025 - Oz - Pairs of pairs
WARMUP: little mosey, little stretchy THE THANG: Grinder where 2 men stayed and did work together and a second pair ran. Then rotated. We did 3 sets for each exercise…
04/18/2025 - Slab - Murph Prep
WARMUP: sidesaddle hop THE THANG: 3, 12m amraps. #1- 800m run with pulls ups in the remainder of time. #2- 800m run with pushups in the remainder of time. #3-…