04/16/2025 - Rattlesnake Riviera - 19s and Oxbow’s new bag
WARMUP: Ruck, CHS (19 Count) THE THANG: Ruck with stops to do exercises, CHS, Merkins, Calf Raises (19 Count) MARY: Didn’t see her. ANNOUNCEMENTS: Oxbow 2.0 Agnes’s team won their…
Pax: Boondock
04/12/2025 - Woodshed - Lights, Camera, Action
Exercise Sticks Playing Cards EDM Scoop Ball Lots of
04/11/2025 - Slab - Dixon WOD
WARMUP: Mosey around the block, windmill, imperial walkers, sun gods, Michael Phelps THE THANG: 7 rounds of 7 rows 19 merkins 7 grave digggers 19 pullups (yikes) MARY: duh ANNOUNCEMENTS:…
04/08/2025 - Slab - Beef Stew VQ
WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…
04/05/2025 - Woodshed - Hobgood Trash Pickup
WARMUP: Imperial Walkers Toy Soldiers Copperhead Squats Sun Gods Michael Phelps THE THANG: Rucked through the baseball fields and picked up lots of trash. MARY: Nope ANNOUNCEMENTS: 3rd F breakfast…
04/06/2025 - Redline - Mineshaft run
Run back to the mineshaft via Van Michael (thanks Coco for setting the pace). Ran back on some sketchy “trails”. Special thanks to Boondock for coming out and rucking on…
04/04/2025 - Slab - Burson 325
YHC led the PAX down to the lower cul-de-sac for a mission reminder and a plank hold while reciting the 5 Core Principles—because if you can’t stay still under pressure,…
04/01/2025 - Slab - Coupon Crusher
Warm-Up: • Run to the stop sign (because standing still is for the weak) • SSH (IC) • Copperhead Squats (IC) • Weed Pickers (IC) • Sun Gods (OYO) •…
03/31/2025 - Oz - IRON SHARPENS IRON
*Warm-O-Rama* Started with a mosey to the other side of the church lot before getting to business: • Merkins x5 IC • Mountain Climbers x5 IC • Shoulder Taps x5…
03/31/2025 - Oz - IRON SHARPENS IRON
*Warm-O-Rama* Started with a mosey to the other side of the church lot before getting to business: • Merkins x5 IC • Mountain Climbers x5 IC • Shoulder Taps x5…