WARMUP: SSH, WP, Good mornings, IW, Sun gods
THE THANG: One pax farmer/suitcase carried 2 coupon 40 yards out and back while remaining pax rotated through: dips, bench press, Lbc,merkins,curls, and rotated-took a lap after each round, cool down with the pigskin
MARY:
ANNOUNCEMENTS: 3rd F, Boarzhead VQ, 4th convergence, 4th of July parade
COT: Prayers for Chops, Charmin prayera for all pax struggling in and out of F3