AO: Woodshed
When: 03/29/2025
PAX:
Number of Pax: 5
Pax Names: Boarz Head, Boondock, Charmin, Dump Truck, Hurley,
Number of FNGS: 0
FNG Names:
QIC: Boondock
WARMUP: SSH, WP, IW, Good morning,
THE THANG: Fetched coupons, went to field, did 3 min tabata with curls, OH press, flutters, BO rows, lap and repeat with same changes to lunge and grocery squats
MARY: No time today
ANNOUNCEMENTS:
COT: Took prayers from all, focusing on the M and being better dad’s and husbands