AO: Lions Den
When: 08/29/2024
PAX:
Number of Pax: 24
Pax Names: 6-Pack, Arrid, Barrel Monkey, Blowpop, Brimstone, Chicken Fight, Couch Fire, Diners Club, Fleetwood, Hartford, Ice T, LaFluer, Magnum, McCroskey, Odd Job, Push It, Rembrandt, Ring Pop, Roscoe P, Rubber Ducky, Subzero, Sushi, Tackleberry, Tanker,
Number of FNGS: 2
FNG Names: Ruby, Stryper
QIC: Magnum
WARMUP: Standard Warmo with a full team assist on the Pillars due to a Q brainfart. Extra long weedpickers and not forgetting sun gods and Phelps made up for the failure, maybe
THE THANG: PAX carries coupon from one end of the lot to the other and back performing 40 weighted and 20 not-weighted exercises between runs/rifle carries/shoulder strolls
Weighted 40 reps:
Bench Press, Overhead Press, Big Boys, Squats, Skull Crushers, Low Rows, Kettlebell Swing
Not-Weighted 20 reps:
Merkins, Dry Docks, LBCs (x2), Bonnie Blairs (x2), Dips, Mike Tyson’s, Pickle Pointers
MARY: Boxcutters, American Hammers, and Tyson’s x2
ANNOUNCEMENTS: Sept 3rd F is on 4th F
COT: Hand your burdens (coupons) to God for his strength is immeasurable