07/25/2023 - Castle Black - Lucky 13s
WARMUP: THE THANG: 3 rounds around a loop from the entrance to the school down Valley Street to the Botanical Garden and back down Old Canton St. to the Startex.…
WARMUP: THE THANG: 3 rounds around a loop from the entrance to the school down Valley Street to the Botanical Garden and back down Old Canton St. to the Startex.…
WARMUP: Typical warm-up; brief history lesson of today’s 54th anniversary of Neil Armstrong and Buzz Aldrin being the first men to walk on the moon. I assume its okay to…
WARMUP: short mosey down the hill. 20 SSH followed by 12 IWs THE THANG: ran down the street to the Vietnam memorial where we found that 50+ Georgians never returned…
WARMUP: THE THANG: Run the fence line with and without the sandbag MARY: ANNOUNCEMENTS:
No running this morning, just a simple mosey, carrying a couple moist, sweaty bags around the parking lot to each light post. Increase by 1 at each light post. Total…
We have tried to complete a walls of Jericho with sand bags around the school several times and have never finished. I decided to give it a whirl without the…
HOT AND HUMID. We sweated this AM out there. Short Warm-o-rama. Stations – we made it six rotations. 10 Tire Squats (60 Reps total) Run to 2 10 Tire Overhead…
Warm-up: Mosey to the back parking lot with the sandbags (dropping them at the playground along the way). Circle up at the bottom for IC exercises The Thang: Pair-up…
We talked good bit about the origins of Monkey Pox which led to lots of discussions about butt stuff. Duggar was oddly uncomfortable …. Warma-rama Short mosey to basketball…
Snookie and 50 Shades also joined us for a total of 13 PAX to venture up and down Duggar Hill near downtown Ball Ground. There are crossroads up Duggar Hill.…