WARMUP: Run down to the loading dock, another inspiring speech on the principles, mission statement, and disclaimer, and then some SSHs, Good Mornings, Imperial Walkers, Sun Gods forward and reverse in cadence where much joy was shown.
THE THANG 1: 4 Step ups on the picnic table, run to the other side of the busses and do 1 Merkin. Go back to picnic table, but on the way back, you must scale the loading dock, no steps. Continue increasing 4 to 1 until 60 step ups and 15 merkins. Well, that was the plan. But that plan sucked. So YHC called an audible and capped the stepups at 25. Then YHC called another audible and told all PAX to do 3 reps of 15 merkins and 25 step ups and call the exercise complete.
THE THING 2: Similar concept, but less running. 2 dips for each 1 BBS, then down the stairs, and scale the loading dock again. That really got old after 45 minutes.
MARY: No time!
ANNOUNCEMENTS: Mentioned the 2.0 5K at Veterans on Saturday of Memorial Day weekend.
COT: Pain and suffering within and without. Super grateful for Rat Mouth and BackDraft as an EH