WARMUP: mosey, ssh, tumbleweeds, weed pickers, ch squat, ch merkin, HR merkin, arm circles, big mike Phelps

THE THANG:
We extended the warmup with two rounds of burpee broad jumps down, and bear crawls back.

Next, the PAX performed a countdown of various exercises, with a mosey to the fence and back between each round.

100 SSH
90 calf raises
80 merkins (HR)
70 squats
60 big boys
50 Carolina dry docks
40 lunges (2x)
30 ish yard bear crawl
20 burpees
10 broad jumps
1 no mercy merkin

MARY: negative
ANNOUNCEMENTS: CFA 5k, all star challenge, last man standing, others
COT: always